Parents and Educators: find resources for at-home and distance learning

Eat Well Towers

Two 45-minute sessions

In the first session of this lesson, students explore research-based information about healthy foods and food groups and how to create healthy meals. They learn that food quality, food variety, and portion size are important considerations for making healthy eating choices and that staying physically active is also a key part of maintaining a healthy lifestyle. In the second session, students have an opportunity to demonstrate what they’ve learned and hone their understanding by participating in a fun block-stacking game. This lesson provides a great opportunity to involve students’ families and/or the community; the Extend tab offers several suggestions for lengthening the reach of these important concepts.

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